Where is that fine line between are you a social drinker or an abuser of alcohol?
Where is that line drawn in your life? Can you honestly say you don't abuse alcohol? Do you overdue your drinking when you go out? How can you tell which person you are?
Here is my answers to these most important questions, and may mean if you are a social drinker or an alcoholic and a abuser to alcohol.
For one, I was the type of person that loved to drink alcohol and not a shamed to say so. I didn't make any excuses of why I drank alcohol, I just drank with really no reason. Many people that drink alcohol drink just to be social and never overdue the alcohol. Those people know when to stop drinking alcohol and then there are those like myself, that never know when to quit.
I always wished that I could have a beer or two in an evening and call it quits for the night, but I could not do that. I needed to continue to drink until I got the buzz I was looking for. How about yourself, are you this way too or do you know when enough is enough?
How about this: Are you the type of person that can only drink alcohol and not eat until you are through drinking, or can you drink alcohol and eat together? For myself, it was either drinking alcohol or eating. I never wanted to drink and eat at the same time, because if I drank and ate food it would fill me and my buzz would just go away, and then it was time to sleep. Is that you? Can you drink and eat or do you do one or another?
While I am writing this it really makes me sick to hear myself and how pitiful I was. How in the world can any of us let alcohol control our lives? It truly is sad isn't it?
Thursday, October 18, 2012
Tuesday, October 9, 2012
How To Stay Positive When You Are Trying To Stop Drinking Alcohol
So many people that have an addiction to alcohol deep down want to get and stay sober, but most have a negative attitude thinking they will never be able to stop drinking alcohol.
This is how to stay positive when you are trying to stop drinking alcohol and it worked for me and hopefully it will work for all those that want sobriety back into their lives.
I stopped drinking alcohol completely and doing it cold turkey on October 27, 2009. I felt that I would have a hard time getting sober, but that was the negativity in my mind talking to me.
WHAT I DID AND WHAT I THOUGHT ABOUT WHEN I WAS ABOUT TO STOP DRINKING
First and foremost, I and (you) need to want sobriety bad enough that you are willing to do anything to get and stay sober! That is first, because if you don't have sobriety in your heart and soul you will have a tough time even getting to the point of quitting drinking.
You can not stop drinking just because you are threatened or forced to stop your addiction to alcohol. By being forced into stopping anything in life you will not make it, because it is not really what you want, it is what others want out of you. You may know that you are doing wrong by drinking alcohol, but you need to want your sobriety and not be forced into it. if you are not ready to change you own life than no matter what anyone says to you it will not work.
Granted, you may stop drinking to make peace in the family, but that will not last and will not be long term sobriety all because you are not ready to be sober for the rest of your life. I know because I did stop drinking a couple times, but for a short period of time and then I went right back to drinking when something went wrong and my life and I felt alcohol would ease all pain and fix all problems. That is not the case at all for me and for any of you that has an addiction to alcohol. ALCOHOL FIXES NOTHING IN ANYONE'S LIFE, it only make matters worse in the end.
When I finally made my mind up on my own that something had to be done about my addiction to alcohol , I sat down alone and thought of all the things I missed out on in life because I put alcohol before anything else and sometimes my own family. When I thought hard about what I have done, not only to my health and my body, but all those that loved and cared for me and what I was doing to them and to myself.
I changed my outlook on life and made it a positive attitude in which being positive helped me so much in starting my journey to long term sobriety. I know any of you that have an addiction to not only alcohol, but drugs can beat that addiction just as I did three years ago and still going strong in staying sober.
Think of all the foolish things you have done in you drunken state of mind and how you feel each and every morning being hungover and waiting for the time to have you r first drink of that new day.
It is a miserable life thinking, waiting and wanting that drink of alcohol to help you get through the day. We are all killing ourselves slowly, but surly and the demons don't give a crap, believe me.
Think of what you may lose if you don't stop drinking alcohol. One thing may being your loving family and close and dear friends that DON"T abuse alcohol. Think that sooner or later your addiction will catch up with you and you body will start to shut down one body part at a time, or in some case all at once.
Think of what you will miss out on if you continue to drink and abuse alcohol such as you child or children getting married and having their own family. Your grandchildren that you will never see grow up and just life in general. Life is so precious and why we abuse it is beyond me.
Remember, we are only here a short time on Earth and we have but only one life to live, so take care of your body and enjoy life the way GOD intended us to do.
So, first you need to want sobriety in your life. You need to stay positive in anything you do in life and that includes getting and staying sober. Ask for HELP to get and stay sober. If you feel you can not get sober on your own, there are thousands of excellent Rehab. Centers all over the world just waiting for you and wanting to help you change your life forever, but like I said YOU need to want sobriety first!
Don't be embarrassed of you addiction. Be open to others and tell them you are stopping drinking. Many will admire you for what you are about to do and then, those that you have drank alcohol with will try and stop you for changing your life and getting sober. Why you may ask? They will then lose a great drinking partner and lose a friend or they really true friends or just people that you have something in common with and that is drinking you lives away?
HERE IS MY eBOOK AND MY LIFE OF ALCOHOL ADDICTION.
CHECK OUT THIS SITE I WRITE ON, CALLED HUBPAGES. I HAVE OVER 300 ARTICLES ABOUT ALCOHOL ADDICTION AND HAVING A HAPPY LIFE.
MY OTHER BLOG, CALLED THE CLEAN LIFE.
WORD PRESS, LIVING LIFE SOBER.
EZINE ARTICLES
ABOVE LINKS ARE PLENTY OF READING FOR YOU TO READ REGARDING STOPPING DRINKING AND LIVING A HAPPY AND FULFILLING LIFE. LEARN BY YOUR MISTAKES AS I DID! I WRITE TO HELP OTHERS REALIZE THERE IS ALWAYS HOPE FOR SOBRIETY IF THAT IS WHAT YOU WANT OUT OF YOUR LIFE.
STAY STRONG TO YOURSELF. STAY POSITIVE. BELIEVE AND LOVE YOURSELF AND STAY SOBER. YOU WILL NEVER GO WRONG WITH A LIFE OF SOBRIETY!
This is how to stay positive when you are trying to stop drinking alcohol and it worked for me and hopefully it will work for all those that want sobriety back into their lives.
I stopped drinking alcohol completely and doing it cold turkey on October 27, 2009. I felt that I would have a hard time getting sober, but that was the negativity in my mind talking to me.
WHAT I DID AND WHAT I THOUGHT ABOUT WHEN I WAS ABOUT TO STOP DRINKING
First and foremost, I and (you) need to want sobriety bad enough that you are willing to do anything to get and stay sober! That is first, because if you don't have sobriety in your heart and soul you will have a tough time even getting to the point of quitting drinking.
You can not stop drinking just because you are threatened or forced to stop your addiction to alcohol. By being forced into stopping anything in life you will not make it, because it is not really what you want, it is what others want out of you. You may know that you are doing wrong by drinking alcohol, but you need to want your sobriety and not be forced into it. if you are not ready to change you own life than no matter what anyone says to you it will not work.
Granted, you may stop drinking to make peace in the family, but that will not last and will not be long term sobriety all because you are not ready to be sober for the rest of your life. I know because I did stop drinking a couple times, but for a short period of time and then I went right back to drinking when something went wrong and my life and I felt alcohol would ease all pain and fix all problems. That is not the case at all for me and for any of you that has an addiction to alcohol. ALCOHOL FIXES NOTHING IN ANYONE'S LIFE, it only make matters worse in the end.
When I finally made my mind up on my own that something had to be done about my addiction to alcohol , I sat down alone and thought of all the things I missed out on in life because I put alcohol before anything else and sometimes my own family. When I thought hard about what I have done, not only to my health and my body, but all those that loved and cared for me and what I was doing to them and to myself.
I changed my outlook on life and made it a positive attitude in which being positive helped me so much in starting my journey to long term sobriety. I know any of you that have an addiction to not only alcohol, but drugs can beat that addiction just as I did three years ago and still going strong in staying sober.
Think of all the foolish things you have done in you drunken state of mind and how you feel each and every morning being hungover and waiting for the time to have you r first drink of that new day.
It is a miserable life thinking, waiting and wanting that drink of alcohol to help you get through the day. We are all killing ourselves slowly, but surly and the demons don't give a crap, believe me.
Think of what you may lose if you don't stop drinking alcohol. One thing may being your loving family and close and dear friends that DON"T abuse alcohol. Think that sooner or later your addiction will catch up with you and you body will start to shut down one body part at a time, or in some case all at once.
Think of what you will miss out on if you continue to drink and abuse alcohol such as you child or children getting married and having their own family. Your grandchildren that you will never see grow up and just life in general. Life is so precious and why we abuse it is beyond me.
Remember, we are only here a short time on Earth and we have but only one life to live, so take care of your body and enjoy life the way GOD intended us to do.
So, first you need to want sobriety in your life. You need to stay positive in anything you do in life and that includes getting and staying sober. Ask for HELP to get and stay sober. If you feel you can not get sober on your own, there are thousands of excellent Rehab. Centers all over the world just waiting for you and wanting to help you change your life forever, but like I said YOU need to want sobriety first!
Don't be embarrassed of you addiction. Be open to others and tell them you are stopping drinking. Many will admire you for what you are about to do and then, those that you have drank alcohol with will try and stop you for changing your life and getting sober. Why you may ask? They will then lose a great drinking partner and lose a friend or they really true friends or just people that you have something in common with and that is drinking you lives away?
HERE IS MY eBOOK AND MY LIFE OF ALCOHOL ADDICTION.
CHECK OUT THIS SITE I WRITE ON, CALLED HUBPAGES. I HAVE OVER 300 ARTICLES ABOUT ALCOHOL ADDICTION AND HAVING A HAPPY LIFE.
MY OTHER BLOG, CALLED THE CLEAN LIFE.
WORD PRESS, LIVING LIFE SOBER.
EZINE ARTICLES
ABOVE LINKS ARE PLENTY OF READING FOR YOU TO READ REGARDING STOPPING DRINKING AND LIVING A HAPPY AND FULFILLING LIFE. LEARN BY YOUR MISTAKES AS I DID! I WRITE TO HELP OTHERS REALIZE THERE IS ALWAYS HOPE FOR SOBRIETY IF THAT IS WHAT YOU WANT OUT OF YOUR LIFE.
STAY STRONG TO YOURSELF. STAY POSITIVE. BELIEVE AND LOVE YOURSELF AND STAY SOBER. YOU WILL NEVER GO WRONG WITH A LIFE OF SOBRIETY!
Friday, October 5, 2012
How To Live A Happy Life Without Alcohol In It
Everyone in the world wants to be happy right? Some of us think that drinking alcohol makes us fun and a happy person, but are you really happy?
How to live a happy life without alcohol in it depends on each one of us and the way we go about or lives. Whether we just drink to be social or go all out and abuse alcohol. I have nothing against drinking alcohol when it is done responsibly and not abuse it. I am the first to say I loved drinking alcohol, but it didn't love me, so I had to think what was more important, my addiction to alcohol or my family and my life.
Isn't it funny how people that drink and sometime abuse alcohol thinks that by drinking alcohol they will have a ball at whatever they are doing, whether it be at a party or parking themselves at the bar for hours on end. Sure it is fun in the beginning until the alcohol started to take effect and your judgement and senses go out the window.
Is it really that fun if you may have said something wrong or mean to someone that really means something to you, and if you were sober those words would of never come out of your mouth. Is drinking really fun if you leave a function or bar and get pulled over and given a DUI, court date and possibly jail time? Is drinking alcohol fun if God for bid you were involved in a car crash and possibly hurt or killed a innocent person or persons and ever yourself?
Happiness doesn't ever come from a bottle of alcohol, and we all know that, but for some reason we continue to drink and abuse alcohol thinking our life will be much happier while drinking.
If you think this way you couldn't be more wrong! Happiness comes from true love, contentment, being positive, loving your family and friends unconditionally, loving your own life and loving yourself enough not to abuse your one and only body with the poison we all call ALCOHOL!
Only if we the alcoholics or those that overdue drinking now and then would only realize that drinking to ease the pain you maybe in, or drown your sorrows because of being in debt or a sickness in the family, or just because you are unhappy WILL NOT solve a thing in your life, it only makes matters worse!
If you want true happiness in your life, don't turn to alcohol. If you are married and have children, think of something all of you would love to do, or a place you would love to go and just do it. Spend quality time with your family and friends and do it being sober. Stop drinking alcohol and abusing it, and live life with sobriety. Believe me you won't be sorry for this life change! Your body will indeed thank you for it.
All of us are only here on Earth one time, so why destroy your life with alcohol. Make the best of each day whether you are a single person or have a family. Everyday we wake up and open our eyes to a new day is so precious, so lets enjoy life the way God intended us to do.
REMEMBER: HAPPINESS IS NOT IN A BOTTLE!
Check out my eBook and My Life Of Alcohol Addiction.
Thank you for taking time to read this Blog, and feel free to leave a comment if you so desire.
Mark
How to live a happy life without alcohol in it depends on each one of us and the way we go about or lives. Whether we just drink to be social or go all out and abuse alcohol. I have nothing against drinking alcohol when it is done responsibly and not abuse it. I am the first to say I loved drinking alcohol, but it didn't love me, so I had to think what was more important, my addiction to alcohol or my family and my life.
Isn't it funny how people that drink and sometime abuse alcohol thinks that by drinking alcohol they will have a ball at whatever they are doing, whether it be at a party or parking themselves at the bar for hours on end. Sure it is fun in the beginning until the alcohol started to take effect and your judgement and senses go out the window.
Is it really that fun if you may have said something wrong or mean to someone that really means something to you, and if you were sober those words would of never come out of your mouth. Is drinking really fun if you leave a function or bar and get pulled over and given a DUI, court date and possibly jail time? Is drinking alcohol fun if God for bid you were involved in a car crash and possibly hurt or killed a innocent person or persons and ever yourself?
Happiness doesn't ever come from a bottle of alcohol, and we all know that, but for some reason we continue to drink and abuse alcohol thinking our life will be much happier while drinking.
If you think this way you couldn't be more wrong! Happiness comes from true love, contentment, being positive, loving your family and friends unconditionally, loving your own life and loving yourself enough not to abuse your one and only body with the poison we all call ALCOHOL!
Only if we the alcoholics or those that overdue drinking now and then would only realize that drinking to ease the pain you maybe in, or drown your sorrows because of being in debt or a sickness in the family, or just because you are unhappy WILL NOT solve a thing in your life, it only makes matters worse!
If you want true happiness in your life, don't turn to alcohol. If you are married and have children, think of something all of you would love to do, or a place you would love to go and just do it. Spend quality time with your family and friends and do it being sober. Stop drinking alcohol and abusing it, and live life with sobriety. Believe me you won't be sorry for this life change! Your body will indeed thank you for it.
All of us are only here on Earth one time, so why destroy your life with alcohol. Make the best of each day whether you are a single person or have a family. Everyday we wake up and open our eyes to a new day is so precious, so lets enjoy life the way God intended us to do.
REMEMBER: HAPPINESS IS NOT IN A BOTTLE!
Check out my eBook and My Life Of Alcohol Addiction.
Thank you for taking time to read this Blog, and feel free to leave a comment if you so desire.
Mark
Thursday, October 4, 2012
CRUSHING ALCOHOLISM
Crushing alcohol addiction is a new blog I have started and to be added to the blog I have already have called "The Clean Life."
I started The Clean Life blog about three years ago after I surrendered to my own addiction to alcohol. I had been drinking alcohol for many of years and starting at the age of 19 years old. Something that started out as a experiment and having a good ole time with the guys turned out to be an addiction to alcohol in the end.
Anyone that has an addiction to alcohol knows that it is a tough addiction to break, especially if your heart and soul is not into getting clean and sober. You need to have to want sobriety so bad that you will do anything in the world to get sober and stay sober for the rest of your life. I am sure that many alcoholics may think, as I did, what is the sense of stopping drinking when the damage is already done. We are only making excuses to not surrendering to our addiction. I thought the same way, and lived in denial for all those years thinking, " I don't have an addiction to alcohol and anyone that thinks I have are totally crazy.
We are only lying to ourselves. You need to have a positive attitude when you have decided to stop drinking alcohol and with having the right frame of mind and wanting sobriety so bad it will not work. Sure it may work for a week or possibly a month until something has gone wrong in your life and you go back to alcohol to fix the problem. You need to be strong and have the determination to stay sober in order for you to have long term sobriety.
Once you have taken that first step towards sobriety there will be a few things you may have to give up besides your addiction to alcohol, and they are as follows:
First of all, you have to make a promise to yourself that once you have got out of the lived in for so long and what to change your life you need to promise yourself that you will never be able to pick up another alcoholic drink again. Once you have made that promise to yourself you then will see other things that you may have to give up.
For myself, I had to give up and stay clear of all my past drinking buddies and I would imagine you will have to do the same. I realize that the so called good friends only were my friend because we all had something in common and that was drinking alcohol. They will look at you like you have two heads when you tell them you have stopped drinking alcohol. Believe me, they will try everything in their power to stop you from quitting drinking.
You will have to stay clear of passing your favorite bars and night clubs.
You will need to keep yourself very busy, mentally and physically in order for you not to have time to think of the addiction you have just stopped.
For me, and I am only talking about me here. I can now go to bars and I have been to weddings and none of the people that are drinking alcohol and the so called fun they are having drinking there life away bothers me whatsoever. I order my root beer and black coffee and I am happy. Many people ask me "why are you not bothered by people drinking alcohol in front of you?" My answer is that I made my mind up, and made a promise to myself that I will never drink alcohol again, and I am a man of my word and do not break promises especially to myself.
Here is a link to my eBook called, My Life Of Alcohol Addiction. It is about when and why I started to drink alcohol and how I stopped my addiction going cold turkey.
Any person that has an addiction can do this. It is all in your mind and having the strength to say the word NO! It really is as simple as that!
Anyone that has an addiction to alcohol knows that it is a tough addiction to break, especially if your heart and soul is not into getting clean and sober. You need to have to want sobriety so bad that you will do anything in the world to get sober and stay sober for the rest of your life. I am sure that many alcoholics may think, as I did, what is the sense of stopping drinking when the damage is already done. We are only making excuses to not surrendering to our addiction. I thought the same way, and lived in denial for all those years thinking, " I don't have an addiction to alcohol and anyone that thinks I have are totally crazy.
We are only lying to ourselves. You need to have a positive attitude when you have decided to stop drinking alcohol and with having the right frame of mind and wanting sobriety so bad it will not work. Sure it may work for a week or possibly a month until something has gone wrong in your life and you go back to alcohol to fix the problem. You need to be strong and have the determination to stay sober in order for you to have long term sobriety.
Once you have taken that first step towards sobriety there will be a few things you may have to give up besides your addiction to alcohol, and they are as follows:
First of all, you have to make a promise to yourself that once you have got out of the lived in for so long and what to change your life you need to promise yourself that you will never be able to pick up another alcoholic drink again. Once you have made that promise to yourself you then will see other things that you may have to give up.
For myself, I had to give up and stay clear of all my past drinking buddies and I would imagine you will have to do the same. I realize that the so called good friends only were my friend because we all had something in common and that was drinking alcohol. They will look at you like you have two heads when you tell them you have stopped drinking alcohol. Believe me, they will try everything in their power to stop you from quitting drinking.
You will have to stay clear of passing your favorite bars and night clubs.
You will need to keep yourself very busy, mentally and physically in order for you not to have time to think of the addiction you have just stopped.
For me, and I am only talking about me here. I can now go to bars and I have been to weddings and none of the people that are drinking alcohol and the so called fun they are having drinking there life away bothers me whatsoever. I order my root beer and black coffee and I am happy. Many people ask me "why are you not bothered by people drinking alcohol in front of you?" My answer is that I made my mind up, and made a promise to myself that I will never drink alcohol again, and I am a man of my word and do not break promises especially to myself.
Here is a link to my eBook called, My Life Of Alcohol Addiction. It is about when and why I started to drink alcohol and how I stopped my addiction going cold turkey.
Any person that has an addiction can do this. It is all in your mind and having the strength to say the word NO! It really is as simple as that!
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