Many people that have had an addiction to alcohol/drugs and surrendered to their addiction ask themselves, "does life get any easier while in recovery?"
As for myself, I stopped drinking alcohol back in October of 2009. Times were really tough, but I brought a lot of those bad times on my own with the addiction to alcohol I had. I often wondered while I drank, "can life be better than this life I now lead being an alcoholic?"
To tell you the truth, yes it is so much better living a life of sobriety, but the problems I had back when I drank alcohol still exist. Financial problems still are there, but the only difference is, now being sober, is that I can handle them much better than when I drank.
So many people in our world are struggling trying to just make ends meet, and living pay check to pay check. I feel sorry for all those that have to live that sort of life. I have always said, " if I had a choice of being financially set, or have my health, I would always choose my health, and that is exactly what I have.
I have no money even though I work full time and struggle each week trying to make ends meet just as millions of other people around the world do, but I have great health and that is so much more important than being financially secure.
Maybe one day my life and all those people that are struggling now will get a bit easier. Recovery is a struggle each and everyday, not only for me, but all those struggling with me and trying to stay sober each and everyday.
One day at a time so they say, but when you and I struggle with life itself you tend to get that urge to drink to hopefully ease the pain of what you are going through,, but you and I know for a fact drinking alcohol will never ever solve a thing in life, in fact it will be worse than ever.
You and I just have to hang in there and live life one day at a time and never let your life's problems make you go back to that horrible life we once had while being addicted to alcohol or drugs.
Things will get better when we least expect it to happen.
Showing posts with label drinking alcohol. Show all posts
Showing posts with label drinking alcohol. Show all posts
Friday, July 10, 2015
Monday, March 2, 2015
Struggling With The Early Months Of Recovery
Back in October of 2009 I finally surrendered to the demons that ran my life. I was struggling with the early months of recovery, but knew I could never give in because, if I did, I felt it was only going to be harder to get to the point of surrendering again.
My mind was made up and I had to go through with it once and for all and not let anything or anyone stand in my way of my new life of sobriety.
In the very beginning I thought I was going to go nuts having no alcohol in my body. As you may know when someone drinks alcohol everyday, year after year, it is very hard to just say goodbye to something that has been a huge part of the alcoholics life.
I started off changing my attitude in life and making it 100 percent positive, instead of being that negative person, continuing to say why me? Why doesn't anything ever go right for me?
I had to get out of this horrible addiction to alcohol and start to live a normal life, and to have my family get back to normal as well, considering they all put up with my drinking for many years.
The first day of my sobriety was pure hell. I had no idea what to do with myself, and to be perfectly honest, I didn't even know if I could get through these early days of recovery. I was told by many of my friends that have been sober for some time that the beginning would be tough, but everyday that goes by would get easier.
The first day, and the weeks thereafter, I prayed for night time to come fast so that I could get in bed and fall a sleep. I knew at least if I was sleeping I would be safe from the urges and temptation to drink alcohol.
My friends told me it would get easier, and they were right. As long as I didn't cheat and sneak a drink, and stayed strong willed to make this sobriety in my life happen, I would make it through the toughest part of the early months of recovery.
For anyone that has an addiction to alcohol, I suggest you really should think about giving your addiction up and start a fresh life of sobriety. I never thought I would be able to do it, and I did, and so can you!
If you have the willpower, the determination, and the willingness to change your life, sobriety will happen, and that goes for anything in life.
It has been over 5 years that I have been clean and sober and I praise myself each and everyday for being able to beat my demons once and for all.
Now I can go to bars, restaurants that serve alcohol, weddings, parties and really anywhere that alcohol is being served and it doesn't bother me one bit.
Just a short note,, I heard just today, which I never knew, that being an alcoholic cuts your life short by 26 years!! Is drinking that poison really worth losing 26 years off your life?
Think about that.... and it just may change your mind, your families life, and save your own life as well.
,
My mind was made up and I had to go through with it once and for all and not let anything or anyone stand in my way of my new life of sobriety.
In the very beginning I thought I was going to go nuts having no alcohol in my body. As you may know when someone drinks alcohol everyday, year after year, it is very hard to just say goodbye to something that has been a huge part of the alcoholics life.
I started off changing my attitude in life and making it 100 percent positive, instead of being that negative person, continuing to say why me? Why doesn't anything ever go right for me?
I had to get out of this horrible addiction to alcohol and start to live a normal life, and to have my family get back to normal as well, considering they all put up with my drinking for many years.
The first day of my sobriety was pure hell. I had no idea what to do with myself, and to be perfectly honest, I didn't even know if I could get through these early days of recovery. I was told by many of my friends that have been sober for some time that the beginning would be tough, but everyday that goes by would get easier.
The first day, and the weeks thereafter, I prayed for night time to come fast so that I could get in bed and fall a sleep. I knew at least if I was sleeping I would be safe from the urges and temptation to drink alcohol.
My friends told me it would get easier, and they were right. As long as I didn't cheat and sneak a drink, and stayed strong willed to make this sobriety in my life happen, I would make it through the toughest part of the early months of recovery.
For anyone that has an addiction to alcohol, I suggest you really should think about giving your addiction up and start a fresh life of sobriety. I never thought I would be able to do it, and I did, and so can you!
If you have the willpower, the determination, and the willingness to change your life, sobriety will happen, and that goes for anything in life.
It has been over 5 years that I have been clean and sober and I praise myself each and everyday for being able to beat my demons once and for all.
Now I can go to bars, restaurants that serve alcohol, weddings, parties and really anywhere that alcohol is being served and it doesn't bother me one bit.
Just a short note,, I heard just today, which I never knew, that being an alcoholic cuts your life short by 26 years!! Is drinking that poison really worth losing 26 years off your life?
Think about that.... and it just may change your mind, your families life, and save your own life as well.
,
Friday, December 26, 2014
Sober 2015 New Years Coming Soon - Will You Break ?
Well, in one week we will all be celebrating another New Years. The years fly by so fast, and for me, it will be one more sober New Years.
Sober 2015 New Years coming soon. Will you break, or will you be strong enough to say no one more time? For all of us alcoholics that used to drink like there was no tomorrow on New Years and in fact, everyday of the year, we need to stay strong and not let anyone or anything make us break and take that sip of alcohol no matter what day it is during the years and that includes New Years.
For me, if I took one sip of alcohol and got that taste on my tongue I would be doomed. I truly think it would be the same for millions of alcoholics that have gotten clean and sober.
I am not about to take that chance and I would highly recommend anyone that has found his/her sobriety not to take that chance either. It is truly NOT worth what the outcome would be. If you happen to break, or as I call it, RELAPSE, YOU WILL NOT forgive yourself!
I can not imagine how I would feel if I took that drink on New Years, because that one drink will indeed lead to one more and then possibly all night of drinking, because you would probably think to yourself, "I drank already so what is the difference between one drink and many in the same night?" The damage is done!
For me, I would be so disappointed in myself, not to say how disappointed our family, spouses, children, etc. would feel after you and I have done so well with your sobriety over the years.
Don't get me wrong, I would love to drink and party away celebrating the New Years 2015, but I know I can not have one drink. I know my body, and how I am, so why take that chance?
Please, if you feel the urge to drink while at a 2015 New Years party, STOP and think what you are about to do to yourself before you take that sip of alcohol. If you are strong enough the urge will pass!
So in ending, I want to wish everyone a Safe, Sober and Happy New Years. And especially to all my Sober friends. We live life everyday sober, and this New Years is NO different. It is only another day of the year, with a title to it. It is no different than all the other days of the year we live sober.
Think before you drink my friends! Everyone of us SOBER men and ladies can have just as much fun on New Years, Sober, in fact, this will be my 5th Sober New Years and I have a blast at each one of them and I will have a blast this New Years 2015 and wake up the next morning remembering the evening, and with NO HANGOVER!
God Bless each and every person on Earth. Be strong and say NO to Alcohol and Drugs.
Saturday, May 31, 2014
Living On The Edge Of Addiction
The Fine Line
Do you think you are living on the edge of addiction, or do you think that an addiction won't grab you and take you to a place you will never forget?
If you think you have a problem with drinking alcohol, how close do you think you are to being addicted to the alcohol and not being able to stop at that line of just drinking sociable to being addicted and abusive?
There is that fine line "in my opinion" of just drinking alcohol socially, to abusing alcohol to the point that you need it everyday of your life.
Which person do you think you are? The social drinker every once in a while or do you need it everyday of your life? I can tell you that in my case I started out drinking as an experiment with my friends and before you knew it I like it so much that I wanted it to be a part of my everyday life because of the feeling alcohol gave me. I am very sure there are thousands upon thousands of people that did the same thing and before you knew it you were addicted to the one thing that can and will ruin our lives.
Which Side of the Line Are You on ?
Do you know which side of the line you are on? Can you honestly say you don't have an addiction to alcohol, or are you living in a world of denial?
So many of us that drink alcohol think to ourselves we don't have an addiction to alcohol even though many people tell us we have a problem. I was the same way years ago thinking everyone was nuts thinking I have a alcohol problem. I clearly thought there was no problem at all, until one day I stopped and took a real hard look at my life and where my life was heading.
I saw that things were starting not to work out the way I thought they should when I was planning something to do or accomplish. I realized there was something wrong in my life , but still never wanted to admit it had to do with the alcohol I was drinking.
Now the problem was, what I was going to do about this so called addition to alcohol I had? You know, none of us that drink and abuse alcohol are stupid people by any means. Where all are smart enough to realize that we have a problem, but the thing is, we just don't want to admit it and get out of the denial we are living in. The reason is that the buzz and feeling that alcohol gives us make us feels so nice and we are the happiest person alive, (or are we). But in some case the alcohol makes others act like a mad man full of argue.and rage after they get enough alcohol into their system. Those are the ones that should never ever drink! They bring harm to them self and to innocent others as well.
Once you get out of denial and start to see the true life you were living is when you can start to make a change in your life from addiction to sobriety. Please never think sobriety is bad or something that will hurt you just because you remember all the fun times you had drinking alcohol and you wonder and think that sobriety is not fun and never will be. The is so untrue, because sobriety will indeed make you life and all those around you be the happiest time in your life.
So please think long and hard of what you are doing to your life if you cross over that fine line to addiction. Your body, and all those that love and care so much for you will be the happiest people in the world if you take that huge step backwardsfrom that line of addiction you are about to cross.
Never give up hope on yourself, and always remain positive in everything you do in life and that includes getting and staying sober. Remember, sobriety will never hurt or kill you, it's the addiction to alcohol that will shorten your life, and in time kill you if you don't have the strength and the willingness to give up drinking alcohol and live the life of sobriety that you deserve so much.
Believe me once you get a taste of living life sober you will wish you never started to abuse alcohol.
Friday, March 28, 2014
Get Yourself Sober Than Help Others Do The Same
Back in 2009 I said to myself, " Mark lets get yourself sober and help others do the same" and that is exactly what I have done since October of 2009.
I write just about every night either here on this blog, or my Clean Life blog, and then HubPages in which I have over 440 hubs written on alcohol abuse, sobriety, ways to get sober, positive attitudes and much more.
I love writing on alcohol addiction and ways that I found that helped me get and stay sober for almost 5 years now. Writing is really a great help keeping me sober. Everything I write, I have in my mind as I write them, and that is, "this one article I am writing just might help a person somewhere in the world to get and stay sober."
I can't stress enough in my writing just how sobriety has changed my life, and the lives around me, such as my wife, children and Grandchildren. I literally put them through pure hell with my alcohol abuse and never wanting to do anything with them unless I had a drink in my hand.
When I look back in time I feel so ashamed and weak. I was too weak to fight my inner demons that ran my life and other lives for so many years. It truly makes me sick in my stomach now knowing that I put my family and friends behind my addiction to alcohol.
Well, as I write today I am sober and the past is the past and I only now look for much better things to come in my life and the lives that surround me.
If you have recently got sober then I commend you to the highest level in life. Now your job, as is my job, is to remain sober forever, and start to help those that are suffering from an addiction as we were in the past. It is so rewarding to know you have helped someone to make up their minds to stop drinking.
It truly wasn't that hard to quit drinking once I made up my mind and got out of the denial I lived in for so many years. Once I admitted I truly had an alcohol problem, and was willing to surrender once and for all, the rest fell right in place.
Mine you, when you stop drinking, you have to give sobriety 110%. There can not be any thing such as what I used to say, and that is this:
You are only fooling yourself when you try to do as the above states. Sobriety (LONG TERM SOBRIETY) is all or nothing my friends.
I write just about every night either here on this blog, or my Clean Life blog, and then HubPages in which I have over 440 hubs written on alcohol abuse, sobriety, ways to get sober, positive attitudes and much more.
I love writing on alcohol addiction and ways that I found that helped me get and stay sober for almost 5 years now. Writing is really a great help keeping me sober. Everything I write, I have in my mind as I write them, and that is, "this one article I am writing just might help a person somewhere in the world to get and stay sober."
I can't stress enough in my writing just how sobriety has changed my life, and the lives around me, such as my wife, children and Grandchildren. I literally put them through pure hell with my alcohol abuse and never wanting to do anything with them unless I had a drink in my hand.
When I look back in time I feel so ashamed and weak. I was too weak to fight my inner demons that ran my life and other lives for so many years. It truly makes me sick in my stomach now knowing that I put my family and friends behind my addiction to alcohol.
Well, as I write today I am sober and the past is the past and I only now look for much better things to come in my life and the lives that surround me.
If you have recently got sober then I commend you to the highest level in life. Now your job, as is my job, is to remain sober forever, and start to help those that are suffering from an addiction as we were in the past. It is so rewarding to know you have helped someone to make up their minds to stop drinking.
It truly wasn't that hard to quit drinking once I made up my mind and got out of the denial I lived in for so many years. Once I admitted I truly had an alcohol problem, and was willing to surrender once and for all, the rest fell right in place.
Mine you, when you stop drinking, you have to give sobriety 110%. There can not be any thing such as what I used to say, and that is this:
- I will only drink on weekends.
- I will only drink on Holidays and special occasions.
- I will only drink on the days I have off from work.
You are only fooling yourself when you try to do as the above states. Sobriety (LONG TERM SOBRIETY) is all or nothing my friends.
Thursday, December 19, 2013
Finding The Willpower To Quit Drinking Alcohol
Finding the willpower to quit drinking takes some real doings. I should know, it was the hardest thing I'd ever done.
My question to myself was, "what will my life be like if I stop drinking alcohol?" Will I get sick, or will I be bored to death with the new life I will have with alcohol not in my life?
The way I finally quit drinking alcohol back in October of 2009 was, I finally admitted I truly had a alcohol problem and I got out of the denial I was living in for so long. That was number one, and the first step towards my sobriety and my new life.
It truly takes willpower to say NO I don't want and alcohol ever again. For someone like myself and for all those that do have an addiction to alcohol it is really hard to say goodbye to something you love and for something that has been a huge part of your life for so many years.
You need that positive attitude telling yourself that you can and will beat this addiction to alcohol. Being negative and thinking you may not be able to get sober will make this harder than you think.
You need to be in the right frame of mind. You have to want to get sober on your own and not be forced into something you are just not ready to do yet. Once you have had enough of your life and want a new life for yourself, and those that love and care for you, you will be on the right track to sobriety.
The willpower to say, No I don't drink anymore is something I thought I'd never say in my life, but it happened and I am proud to say, "I don't drink anymore!"
Anyone can stop drinking like I did, but you must want it first and foremost! If sobriety is not in your heart and soul, it will never work.
Ask for Professional Help to get you on the right track and get yourself clean and sober. It is never too late to change your life and those lives around you, because remember, your family is suffering right along with you and your addiction.
Give yourself the gift of life, and get and stay sober. You will never be sorry you did.
Read more of my articles about alcohol addiction, positive attitudes and happiness on Hubpages.
My question to myself was, "what will my life be like if I stop drinking alcohol?" Will I get sick, or will I be bored to death with the new life I will have with alcohol not in my life?
The way I finally quit drinking alcohol back in October of 2009 was, I finally admitted I truly had a alcohol problem and I got out of the denial I was living in for so long. That was number one, and the first step towards my sobriety and my new life.
It truly takes willpower to say NO I don't want and alcohol ever again. For someone like myself and for all those that do have an addiction to alcohol it is really hard to say goodbye to something you love and for something that has been a huge part of your life for so many years.
You need that positive attitude telling yourself that you can and will beat this addiction to alcohol. Being negative and thinking you may not be able to get sober will make this harder than you think.
You need to be in the right frame of mind. You have to want to get sober on your own and not be forced into something you are just not ready to do yet. Once you have had enough of your life and want a new life for yourself, and those that love and care for you, you will be on the right track to sobriety.
The willpower to say, No I don't drink anymore is something I thought I'd never say in my life, but it happened and I am proud to say, "I don't drink anymore!"
Anyone can stop drinking like I did, but you must want it first and foremost! If sobriety is not in your heart and soul, it will never work.
Ask for Professional Help to get you on the right track and get yourself clean and sober. It is never too late to change your life and those lives around you, because remember, your family is suffering right along with you and your addiction.
Give yourself the gift of life, and get and stay sober. You will never be sorry you did.
Read more of my articles about alcohol addiction, positive attitudes and happiness on Hubpages.
Friday, February 1, 2013
What Is Stopping You From Achieving Sobriety ?
Too many people that are addicted to alcohol want a better life, but really have no idea where to start, or may be afraid of becoming clean and sober. What is stopping you from achieving sobriety? Do you have any idea what the problem may be, or are you living in denial and just don't want to admit you have a drinking problem?
If you are one of those people that are living in denial, you had better take a good hard look at your life and the lives surrounding you that love and care for you.
You are not only hurting your self by living in denial, but you are destroying other lives on the way to your self-destruction. As you look into the eyes of your spouse, your children or even your parents, think to yourself what you love more. A bottle of liquid that will sooner or later kill you, or the people looking in your eyes that love and care so much for you and want the best for you. They want you to live a long and healthy life, in which you will not if you don't get out of the denial you are living in and get sobriety back into your life again.
So the huge question to you is, "what is stopping you from changing your life and achieving long term sobriety?"
I never thought in a million years I would be able to stop drinking alcohol, but I sure fooled myself, and the reason I was able to beat my addiction to alcohol was that I had a positive attitude and keep telling myself that I would conquer this addiction I had once and for all, and make sobriety a part of my life once again.
***You can do the same thing if you have it in your heart and soul, and have the willingness, desire and the determination to change you life and get clean and sober.***
Believe me, sure it was a hard road in the beginning, but as time passed by, each day got easier and easier to be able live without alcohol in my life and it will be the same for you. Try sobriety, you might just love it as I have the last three years and going strong.
If you are one of those people that are living in denial, you had better take a good hard look at your life and the lives surrounding you that love and care for you.
You are not only hurting your self by living in denial, but you are destroying other lives on the way to your self-destruction. As you look into the eyes of your spouse, your children or even your parents, think to yourself what you love more. A bottle of liquid that will sooner or later kill you, or the people looking in your eyes that love and care so much for you and want the best for you. They want you to live a long and healthy life, in which you will not if you don't get out of the denial you are living in and get sobriety back into your life again.
So the huge question to you is, "what is stopping you from changing your life and achieving long term sobriety?"
- Is it that you are simply afraid of change?
- Is that you are afraid of what your drinking buddies will think of you if you stopped drinking alcohol?
- Are you afraid of how your body will react with the abstinence of alcohol?
- Are you in so much denial that you think you have no drinking problem whatsoever?
- Do you think you will be bored without drinking alcohol everyday?
- Do you think you would not be able to get along in life without your crutch?
I never thought in a million years I would be able to stop drinking alcohol, but I sure fooled myself, and the reason I was able to beat my addiction to alcohol was that I had a positive attitude and keep telling myself that I would conquer this addiction I had once and for all, and make sobriety a part of my life once again.
***You can do the same thing if you have it in your heart and soul, and have the willingness, desire and the determination to change you life and get clean and sober.***
Believe me, sure it was a hard road in the beginning, but as time passed by, each day got easier and easier to be able live without alcohol in my life and it will be the same for you. Try sobriety, you might just love it as I have the last three years and going strong.
- Believe in yourself.
- Love yourself enough to make a change in your life, and in the lives of those that love and care about you.
- Be proud of your accomplishment.
- Don't be embarrassed of your addiction.
- Ask for the help you need in order to get clean and sober and have long term sobriety in your life.
- If you feel as if you can not get sober by yourself then get the Professional help you need to make sobriety happen.
- Keep a Positive Attitude at all times.
- Never stop believing in yourself.
- Don't let anyone or anything stop you from achieving your sobriety.
- If you wind up losing your drinking buddies, then so be it.
- Stay clear of all the places and people that may influence you about drinking alcohol.
Best of luck to all those that want to change their lives and get clean and sober.
Here are a few links of other sites I write on regarding my experiences with alcohol and way I have found that helped me get and stay sober.
Friday, January 25, 2013
Never Give Up Hope
Never give up hope refers to anything in life, especially if you are having a tough time in your life right now. This also goes for trying to stop drinking alcohol as well.
I know how hard it is to stop drinking, because I went through this in October 2009 when I finally decided I had enough and I needed to get help, or simply stop drinking on my own. I was fortunate that I could stop drinking on my own, but many people that are addicted to alcohol may just need some professional help so that they can detox in a safe and healthy manner.
I took a huge chance when I went cold turkey, and believe me I was afraid that something horrible would happen to me, but I never gave up on myself and never gave up hope, "meaning, can I get through these days, weeks and months with out relapsing?"
Each day that passed by and I woke up in the morning, I said to myself, "I made it one more day sober." I was so proud of myself and all those that spoke of my addiction to alcohol felt just as proud of what I was doing to change my life and live that life clean and sober.
With that said, others that may not have an addiction to alcohol or any type of addiction at all, such as drugs, but may have other problems in their lives, such as financial problems, losing a job or having no job at all. Marriage problems sometimes can be associated with the last few things I mentioned above.
Whatever problem you have in your life, never give up hope and always think with a positive attitude, because thinking with a negative attitude will not help, and will not solve a thing.
For the people with that addiction to alcohol, having a positive attitude will indeed help you get and stay sober. It did for me, but the first time I tried to get sober it didn't work for the fact that I simply wasn't ready to give up alcohol and change my life.
Getting out of denial was the hardest thing for me, because I thought I had NO problem at all with my drinking, although many people in my life thought different, and in the long run, they were the ones that were right, and I was dead wrong.
I guess the ticket here is, to have sobriety back into your life is just to admit that you are an alcoholic and need help. Once you have admitted that, and got out of denial you have been living in for so long, you will have taken that first step towards having a new life, and living that life clean and sober.
Without having hope in life, I don't know what would make things better in your life and mine as well. So please don't give up on anything in life including getting and staying sober.
I you have an addiction to alcohol, or know someone that does, here are a couple of great sites that may help you if you want to give up alcohol. and start living the life that you were put on this earth to live and that is a sober life.
Here is an Ebook I published regarding my addiction to alcohol.
I know how hard it is to stop drinking, because I went through this in October 2009 when I finally decided I had enough and I needed to get help, or simply stop drinking on my own. I was fortunate that I could stop drinking on my own, but many people that are addicted to alcohol may just need some professional help so that they can detox in a safe and healthy manner.
I took a huge chance when I went cold turkey, and believe me I was afraid that something horrible would happen to me, but I never gave up on myself and never gave up hope, "meaning, can I get through these days, weeks and months with out relapsing?"
Each day that passed by and I woke up in the morning, I said to myself, "I made it one more day sober." I was so proud of myself and all those that spoke of my addiction to alcohol felt just as proud of what I was doing to change my life and live that life clean and sober.
With that said, others that may not have an addiction to alcohol or any type of addiction at all, such as drugs, but may have other problems in their lives, such as financial problems, losing a job or having no job at all. Marriage problems sometimes can be associated with the last few things I mentioned above.
Whatever problem you have in your life, never give up hope and always think with a positive attitude, because thinking with a negative attitude will not help, and will not solve a thing.
For the people with that addiction to alcohol, having a positive attitude will indeed help you get and stay sober. It did for me, but the first time I tried to get sober it didn't work for the fact that I simply wasn't ready to give up alcohol and change my life.
Getting out of denial was the hardest thing for me, because I thought I had NO problem at all with my drinking, although many people in my life thought different, and in the long run, they were the ones that were right, and I was dead wrong.
I guess the ticket here is, to have sobriety back into your life is just to admit that you are an alcoholic and need help. Once you have admitted that, and got out of denial you have been living in for so long, you will have taken that first step towards having a new life, and living that life clean and sober.
Without having hope in life, I don't know what would make things better in your life and mine as well. So please don't give up on anything in life including getting and staying sober.
I you have an addiction to alcohol, or know someone that does, here are a couple of great sites that may help you if you want to give up alcohol. and start living the life that you were put on this earth to live and that is a sober life.
Here is an Ebook I published regarding my addiction to alcohol.
Friday, January 18, 2013
Do You Think You Are An Alcoholic ?
So what do you think? Do you think you are an alcoholic, or do you think you don't have any problem whatsoever regarding your alcohol intake?
What questions should you ask yourself regarding being an alcoholic or just a social drinker?
What questions should you ask yourself regarding being an alcoholic or just a social drinker?
- Do you need to have alcohol in your system each and everyday of the week?
- Are you a miserable person if you don't have alcohol for just one day?
- Do you stay away from places you are invited to if they are not providing alcohol and make any excuse not to go?
- Do you feel like crap each and everyday you wake up?
- Do you live with a negative attitude?
- Have you lost your self esteem?
- Do you drink alone?
- Do you get nasty and say things you wouldn't normally say when you are drunk?
- Do you make excuses of why you are feeling bad, when you know for a fact you are hungover?
- Is alcohol the first on your mind when you wake up in the morning?
- Have you ever said to yourself that you wanted to stop drinking alcohol, but thought you wouldn't be able to?
- Are you afraid to stop drinking for the fear of getting sick?
- Are you afraid to stop drinking because of what your drinking buddies would think of you?
- Is alcohol getting in the way of your marriage and family?
- Can you see the difference in your family's reactions when you walk into a room?
- Do you notice people may stay distant from you when you are drinking?
Yes, I lost lots of friends when I stopped drinking alcohol, but my family and my life were far more important than any drinking buddy. I did it and so can you if you have the right frame of mind, a positive attitude and the strong will and desire to stop drinking alcohol forever.
Don't get me wrong. I have nothing against drinking alcohol if it is done in a responsible way and not abuse it each and everyday of the year.
If you believe in yourself, and tell yourself you can and will get and stay sober, it will happen!
BELIEVE AND YOU WILL ACHIEVE !!
Tuesday, January 15, 2013
Tips On How I Stopped Drinking Alcohol
Here are some tips on how I stopped drinking alcohol and have been clean and sober for over 3 years now.
First and foremost you need to want to get clean and sober and have to honest with yourself. You can not cheat and say, "I will only drink on Holidays and weekends, like I did in the beginning of my partial sobriety.
If you know you have an addiction to alcohol and want to get sober, then it has to be all the way or nothing. I thought that I could drink on weekends and Holidays, but it didn't work for too long. The weekend drinking then went into one more day of the week and then no drinking for the rest of the week. I was only kidding myself, but thought I was bringing peace to the household by not drinking alcohol for half of the week.
If you are like me and always needed alcohol in your life each and everyday of the week, then there is no happy medium for us. There has to be a commitment to yourself that if you were to stop drinking alcohol, it has to be totally and not drink a couple days a week. It didn't work for me and more than likely it will not work for you if you have an addiction to alcohol like I did.
So, the first thing you need to do is to want sobriety back into your life. You need to change your outlook in life and stop feeling sorry for yourself and saying, "poor me, why is nothing going right in my life." You need to change your attitude and make it a positive attitude and stop being so negative in your life. Trust me, if you have a positive attitude and have a very strong desire to get sober and stay sober, than you have made a great decision and you will get sober with that attitude.
You can not think to yourself, Oh it will be too hard to get sober so why ever try to stop drinking alcohol. That is one shitty attitude, and with that kind of attitude, you will continue to drink alcohol until the day you day from it.
Nothing great in life is easy, and that goes for getting and staying sober forever. Everyday you will face alcohol somewhere in your day, but you must stay strong and not let the demons come back into your life and start taking full control over the one and only life you have.
This is the cover of my Ebook titled "My Life With Alcohol Addiction."
It simply explains when and why I started to drink. It was to hide from my problems and as I continued to drink I became more addicted and that lasted for 33 years of my life.
My Ebook
****You can find many other articles I have written in my other blog called The Clean Life.****
First and foremost you need to want to get clean and sober and have to honest with yourself. You can not cheat and say, "I will only drink on Holidays and weekends, like I did in the beginning of my partial sobriety.
If you know you have an addiction to alcohol and want to get sober, then it has to be all the way or nothing. I thought that I could drink on weekends and Holidays, but it didn't work for too long. The weekend drinking then went into one more day of the week and then no drinking for the rest of the week. I was only kidding myself, but thought I was bringing peace to the household by not drinking alcohol for half of the week.
If you are like me and always needed alcohol in your life each and everyday of the week, then there is no happy medium for us. There has to be a commitment to yourself that if you were to stop drinking alcohol, it has to be totally and not drink a couple days a week. It didn't work for me and more than likely it will not work for you if you have an addiction to alcohol like I did.
So, the first thing you need to do is to want sobriety back into your life. You need to change your outlook in life and stop feeling sorry for yourself and saying, "poor me, why is nothing going right in my life." You need to change your attitude and make it a positive attitude and stop being so negative in your life. Trust me, if you have a positive attitude and have a very strong desire to get sober and stay sober, than you have made a great decision and you will get sober with that attitude.
You can not think to yourself, Oh it will be too hard to get sober so why ever try to stop drinking alcohol. That is one shitty attitude, and with that kind of attitude, you will continue to drink alcohol until the day you day from it.
Nothing great in life is easy, and that goes for getting and staying sober forever. Everyday you will face alcohol somewhere in your day, but you must stay strong and not let the demons come back into your life and start taking full control over the one and only life you have.
This is the cover of my Ebook titled "My Life With Alcohol Addiction."
It simply explains when and why I started to drink. It was to hide from my problems and as I continued to drink I became more addicted and that lasted for 33 years of my life.
My Ebook
****You can find many other articles I have written in my other blog called The Clean Life.****
Tuesday, October 9, 2012
How To Stay Positive When You Are Trying To Stop Drinking Alcohol
So many people that have an addiction to alcohol deep down want to get and stay sober, but most have a negative attitude thinking they will never be able to stop drinking alcohol.
This is how to stay positive when you are trying to stop drinking alcohol and it worked for me and hopefully it will work for all those that want sobriety back into their lives.
I stopped drinking alcohol completely and doing it cold turkey on October 27, 2009. I felt that I would have a hard time getting sober, but that was the negativity in my mind talking to me.
WHAT I DID AND WHAT I THOUGHT ABOUT WHEN I WAS ABOUT TO STOP DRINKING
First and foremost, I and (you) need to want sobriety bad enough that you are willing to do anything to get and stay sober! That is first, because if you don't have sobriety in your heart and soul you will have a tough time even getting to the point of quitting drinking.
You can not stop drinking just because you are threatened or forced to stop your addiction to alcohol. By being forced into stopping anything in life you will not make it, because it is not really what you want, it is what others want out of you. You may know that you are doing wrong by drinking alcohol, but you need to want your sobriety and not be forced into it. if you are not ready to change you own life than no matter what anyone says to you it will not work.
Granted, you may stop drinking to make peace in the family, but that will not last and will not be long term sobriety all because you are not ready to be sober for the rest of your life. I know because I did stop drinking a couple times, but for a short period of time and then I went right back to drinking when something went wrong and my life and I felt alcohol would ease all pain and fix all problems. That is not the case at all for me and for any of you that has an addiction to alcohol. ALCOHOL FIXES NOTHING IN ANYONE'S LIFE, it only make matters worse in the end.
When I finally made my mind up on my own that something had to be done about my addiction to alcohol , I sat down alone and thought of all the things I missed out on in life because I put alcohol before anything else and sometimes my own family. When I thought hard about what I have done, not only to my health and my body, but all those that loved and cared for me and what I was doing to them and to myself.
I changed my outlook on life and made it a positive attitude in which being positive helped me so much in starting my journey to long term sobriety. I know any of you that have an addiction to not only alcohol, but drugs can beat that addiction just as I did three years ago and still going strong in staying sober.
Think of all the foolish things you have done in you drunken state of mind and how you feel each and every morning being hungover and waiting for the time to have you r first drink of that new day.
It is a miserable life thinking, waiting and wanting that drink of alcohol to help you get through the day. We are all killing ourselves slowly, but surly and the demons don't give a crap, believe me.
Think of what you may lose if you don't stop drinking alcohol. One thing may being your loving family and close and dear friends that DON"T abuse alcohol. Think that sooner or later your addiction will catch up with you and you body will start to shut down one body part at a time, or in some case all at once.
Think of what you will miss out on if you continue to drink and abuse alcohol such as you child or children getting married and having their own family. Your grandchildren that you will never see grow up and just life in general. Life is so precious and why we abuse it is beyond me.
Remember, we are only here a short time on Earth and we have but only one life to live, so take care of your body and enjoy life the way GOD intended us to do.
So, first you need to want sobriety in your life. You need to stay positive in anything you do in life and that includes getting and staying sober. Ask for HELP to get and stay sober. If you feel you can not get sober on your own, there are thousands of excellent Rehab. Centers all over the world just waiting for you and wanting to help you change your life forever, but like I said YOU need to want sobriety first!
Don't be embarrassed of you addiction. Be open to others and tell them you are stopping drinking. Many will admire you for what you are about to do and then, those that you have drank alcohol with will try and stop you for changing your life and getting sober. Why you may ask? They will then lose a great drinking partner and lose a friend or they really true friends or just people that you have something in common with and that is drinking you lives away?
HERE IS MY eBOOK AND MY LIFE OF ALCOHOL ADDICTION.
CHECK OUT THIS SITE I WRITE ON, CALLED HUBPAGES. I HAVE OVER 300 ARTICLES ABOUT ALCOHOL ADDICTION AND HAVING A HAPPY LIFE.
MY OTHER BLOG, CALLED THE CLEAN LIFE.
WORD PRESS, LIVING LIFE SOBER.
EZINE ARTICLES
ABOVE LINKS ARE PLENTY OF READING FOR YOU TO READ REGARDING STOPPING DRINKING AND LIVING A HAPPY AND FULFILLING LIFE. LEARN BY YOUR MISTAKES AS I DID! I WRITE TO HELP OTHERS REALIZE THERE IS ALWAYS HOPE FOR SOBRIETY IF THAT IS WHAT YOU WANT OUT OF YOUR LIFE.
STAY STRONG TO YOURSELF. STAY POSITIVE. BELIEVE AND LOVE YOURSELF AND STAY SOBER. YOU WILL NEVER GO WRONG WITH A LIFE OF SOBRIETY!
This is how to stay positive when you are trying to stop drinking alcohol and it worked for me and hopefully it will work for all those that want sobriety back into their lives.
I stopped drinking alcohol completely and doing it cold turkey on October 27, 2009. I felt that I would have a hard time getting sober, but that was the negativity in my mind talking to me.
WHAT I DID AND WHAT I THOUGHT ABOUT WHEN I WAS ABOUT TO STOP DRINKING
First and foremost, I and (you) need to want sobriety bad enough that you are willing to do anything to get and stay sober! That is first, because if you don't have sobriety in your heart and soul you will have a tough time even getting to the point of quitting drinking.
You can not stop drinking just because you are threatened or forced to stop your addiction to alcohol. By being forced into stopping anything in life you will not make it, because it is not really what you want, it is what others want out of you. You may know that you are doing wrong by drinking alcohol, but you need to want your sobriety and not be forced into it. if you are not ready to change you own life than no matter what anyone says to you it will not work.
Granted, you may stop drinking to make peace in the family, but that will not last and will not be long term sobriety all because you are not ready to be sober for the rest of your life. I know because I did stop drinking a couple times, but for a short period of time and then I went right back to drinking when something went wrong and my life and I felt alcohol would ease all pain and fix all problems. That is not the case at all for me and for any of you that has an addiction to alcohol. ALCOHOL FIXES NOTHING IN ANYONE'S LIFE, it only make matters worse in the end.
When I finally made my mind up on my own that something had to be done about my addiction to alcohol , I sat down alone and thought of all the things I missed out on in life because I put alcohol before anything else and sometimes my own family. When I thought hard about what I have done, not only to my health and my body, but all those that loved and cared for me and what I was doing to them and to myself.
I changed my outlook on life and made it a positive attitude in which being positive helped me so much in starting my journey to long term sobriety. I know any of you that have an addiction to not only alcohol, but drugs can beat that addiction just as I did three years ago and still going strong in staying sober.
Think of all the foolish things you have done in you drunken state of mind and how you feel each and every morning being hungover and waiting for the time to have you r first drink of that new day.
It is a miserable life thinking, waiting and wanting that drink of alcohol to help you get through the day. We are all killing ourselves slowly, but surly and the demons don't give a crap, believe me.
Think of what you may lose if you don't stop drinking alcohol. One thing may being your loving family and close and dear friends that DON"T abuse alcohol. Think that sooner or later your addiction will catch up with you and you body will start to shut down one body part at a time, or in some case all at once.
Think of what you will miss out on if you continue to drink and abuse alcohol such as you child or children getting married and having their own family. Your grandchildren that you will never see grow up and just life in general. Life is so precious and why we abuse it is beyond me.
Remember, we are only here a short time on Earth and we have but only one life to live, so take care of your body and enjoy life the way GOD intended us to do.
So, first you need to want sobriety in your life. You need to stay positive in anything you do in life and that includes getting and staying sober. Ask for HELP to get and stay sober. If you feel you can not get sober on your own, there are thousands of excellent Rehab. Centers all over the world just waiting for you and wanting to help you change your life forever, but like I said YOU need to want sobriety first!
Don't be embarrassed of you addiction. Be open to others and tell them you are stopping drinking. Many will admire you for what you are about to do and then, those that you have drank alcohol with will try and stop you for changing your life and getting sober. Why you may ask? They will then lose a great drinking partner and lose a friend or they really true friends or just people that you have something in common with and that is drinking you lives away?
HERE IS MY eBOOK AND MY LIFE OF ALCOHOL ADDICTION.
CHECK OUT THIS SITE I WRITE ON, CALLED HUBPAGES. I HAVE OVER 300 ARTICLES ABOUT ALCOHOL ADDICTION AND HAVING A HAPPY LIFE.
MY OTHER BLOG, CALLED THE CLEAN LIFE.
WORD PRESS, LIVING LIFE SOBER.
EZINE ARTICLES
ABOVE LINKS ARE PLENTY OF READING FOR YOU TO READ REGARDING STOPPING DRINKING AND LIVING A HAPPY AND FULFILLING LIFE. LEARN BY YOUR MISTAKES AS I DID! I WRITE TO HELP OTHERS REALIZE THERE IS ALWAYS HOPE FOR SOBRIETY IF THAT IS WHAT YOU WANT OUT OF YOUR LIFE.
STAY STRONG TO YOURSELF. STAY POSITIVE. BELIEVE AND LOVE YOURSELF AND STAY SOBER. YOU WILL NEVER GO WRONG WITH A LIFE OF SOBRIETY!
Friday, October 5, 2012
How To Live A Happy Life Without Alcohol In It
Everyone in the world wants to be happy right? Some of us think that drinking alcohol makes us fun and a happy person, but are you really happy?
How to live a happy life without alcohol in it depends on each one of us and the way we go about or lives. Whether we just drink to be social or go all out and abuse alcohol. I have nothing against drinking alcohol when it is done responsibly and not abuse it. I am the first to say I loved drinking alcohol, but it didn't love me, so I had to think what was more important, my addiction to alcohol or my family and my life.
Isn't it funny how people that drink and sometime abuse alcohol thinks that by drinking alcohol they will have a ball at whatever they are doing, whether it be at a party or parking themselves at the bar for hours on end. Sure it is fun in the beginning until the alcohol started to take effect and your judgement and senses go out the window.
Is it really that fun if you may have said something wrong or mean to someone that really means something to you, and if you were sober those words would of never come out of your mouth. Is drinking really fun if you leave a function or bar and get pulled over and given a DUI, court date and possibly jail time? Is drinking alcohol fun if God for bid you were involved in a car crash and possibly hurt or killed a innocent person or persons and ever yourself?
Happiness doesn't ever come from a bottle of alcohol, and we all know that, but for some reason we continue to drink and abuse alcohol thinking our life will be much happier while drinking.
If you think this way you couldn't be more wrong! Happiness comes from true love, contentment, being positive, loving your family and friends unconditionally, loving your own life and loving yourself enough not to abuse your one and only body with the poison we all call ALCOHOL!
Only if we the alcoholics or those that overdue drinking now and then would only realize that drinking to ease the pain you maybe in, or drown your sorrows because of being in debt or a sickness in the family, or just because you are unhappy WILL NOT solve a thing in your life, it only makes matters worse!
If you want true happiness in your life, don't turn to alcohol. If you are married and have children, think of something all of you would love to do, or a place you would love to go and just do it. Spend quality time with your family and friends and do it being sober. Stop drinking alcohol and abusing it, and live life with sobriety. Believe me you won't be sorry for this life change! Your body will indeed thank you for it.
All of us are only here on Earth one time, so why destroy your life with alcohol. Make the best of each day whether you are a single person or have a family. Everyday we wake up and open our eyes to a new day is so precious, so lets enjoy life the way God intended us to do.
REMEMBER: HAPPINESS IS NOT IN A BOTTLE!
Check out my eBook and My Life Of Alcohol Addiction.
Thank you for taking time to read this Blog, and feel free to leave a comment if you so desire.
Mark
How to live a happy life without alcohol in it depends on each one of us and the way we go about or lives. Whether we just drink to be social or go all out and abuse alcohol. I have nothing against drinking alcohol when it is done responsibly and not abuse it. I am the first to say I loved drinking alcohol, but it didn't love me, so I had to think what was more important, my addiction to alcohol or my family and my life.
Isn't it funny how people that drink and sometime abuse alcohol thinks that by drinking alcohol they will have a ball at whatever they are doing, whether it be at a party or parking themselves at the bar for hours on end. Sure it is fun in the beginning until the alcohol started to take effect and your judgement and senses go out the window.
Is it really that fun if you may have said something wrong or mean to someone that really means something to you, and if you were sober those words would of never come out of your mouth. Is drinking really fun if you leave a function or bar and get pulled over and given a DUI, court date and possibly jail time? Is drinking alcohol fun if God for bid you were involved in a car crash and possibly hurt or killed a innocent person or persons and ever yourself?
Happiness doesn't ever come from a bottle of alcohol, and we all know that, but for some reason we continue to drink and abuse alcohol thinking our life will be much happier while drinking.
If you think this way you couldn't be more wrong! Happiness comes from true love, contentment, being positive, loving your family and friends unconditionally, loving your own life and loving yourself enough not to abuse your one and only body with the poison we all call ALCOHOL!
Only if we the alcoholics or those that overdue drinking now and then would only realize that drinking to ease the pain you maybe in, or drown your sorrows because of being in debt or a sickness in the family, or just because you are unhappy WILL NOT solve a thing in your life, it only makes matters worse!
If you want true happiness in your life, don't turn to alcohol. If you are married and have children, think of something all of you would love to do, or a place you would love to go and just do it. Spend quality time with your family and friends and do it being sober. Stop drinking alcohol and abusing it, and live life with sobriety. Believe me you won't be sorry for this life change! Your body will indeed thank you for it.
All of us are only here on Earth one time, so why destroy your life with alcohol. Make the best of each day whether you are a single person or have a family. Everyday we wake up and open our eyes to a new day is so precious, so lets enjoy life the way God intended us to do.
REMEMBER: HAPPINESS IS NOT IN A BOTTLE!
Check out my eBook and My Life Of Alcohol Addiction.
Thank you for taking time to read this Blog, and feel free to leave a comment if you so desire.
Mark
Thursday, October 4, 2012
CRUSHING ALCOHOLISM
Crushing alcohol addiction is a new blog I have started and to be added to the blog I have already have called "The Clean Life."
I started The Clean Life blog about three years ago after I surrendered to my own addiction to alcohol. I had been drinking alcohol for many of years and starting at the age of 19 years old. Something that started out as a experiment and having a good ole time with the guys turned out to be an addiction to alcohol in the end.
Anyone that has an addiction to alcohol knows that it is a tough addiction to break, especially if your heart and soul is not into getting clean and sober. You need to have to want sobriety so bad that you will do anything in the world to get sober and stay sober for the rest of your life. I am sure that many alcoholics may think, as I did, what is the sense of stopping drinking when the damage is already done. We are only making excuses to not surrendering to our addiction. I thought the same way, and lived in denial for all those years thinking, " I don't have an addiction to alcohol and anyone that thinks I have are totally crazy.
We are only lying to ourselves. You need to have a positive attitude when you have decided to stop drinking alcohol and with having the right frame of mind and wanting sobriety so bad it will not work. Sure it may work for a week or possibly a month until something has gone wrong in your life and you go back to alcohol to fix the problem. You need to be strong and have the determination to stay sober in order for you to have long term sobriety.
Once you have taken that first step towards sobriety there will be a few things you may have to give up besides your addiction to alcohol, and they are as follows:
First of all, you have to make a promise to yourself that once you have got out of the lived in for so long and what to change your life you need to promise yourself that you will never be able to pick up another alcoholic drink again. Once you have made that promise to yourself you then will see other things that you may have to give up.
For myself, I had to give up and stay clear of all my past drinking buddies and I would imagine you will have to do the same. I realize that the so called good friends only were my friend because we all had something in common and that was drinking alcohol. They will look at you like you have two heads when you tell them you have stopped drinking alcohol. Believe me, they will try everything in their power to stop you from quitting drinking.
You will have to stay clear of passing your favorite bars and night clubs.
You will need to keep yourself very busy, mentally and physically in order for you not to have time to think of the addiction you have just stopped.
For me, and I am only talking about me here. I can now go to bars and I have been to weddings and none of the people that are drinking alcohol and the so called fun they are having drinking there life away bothers me whatsoever. I order my root beer and black coffee and I am happy. Many people ask me "why are you not bothered by people drinking alcohol in front of you?" My answer is that I made my mind up, and made a promise to myself that I will never drink alcohol again, and I am a man of my word and do not break promises especially to myself.
Here is a link to my eBook called, My Life Of Alcohol Addiction. It is about when and why I started to drink alcohol and how I stopped my addiction going cold turkey.
Any person that has an addiction can do this. It is all in your mind and having the strength to say the word NO! It really is as simple as that!
Anyone that has an addiction to alcohol knows that it is a tough addiction to break, especially if your heart and soul is not into getting clean and sober. You need to have to want sobriety so bad that you will do anything in the world to get sober and stay sober for the rest of your life. I am sure that many alcoholics may think, as I did, what is the sense of stopping drinking when the damage is already done. We are only making excuses to not surrendering to our addiction. I thought the same way, and lived in denial for all those years thinking, " I don't have an addiction to alcohol and anyone that thinks I have are totally crazy.
We are only lying to ourselves. You need to have a positive attitude when you have decided to stop drinking alcohol and with having the right frame of mind and wanting sobriety so bad it will not work. Sure it may work for a week or possibly a month until something has gone wrong in your life and you go back to alcohol to fix the problem. You need to be strong and have the determination to stay sober in order for you to have long term sobriety.
Once you have taken that first step towards sobriety there will be a few things you may have to give up besides your addiction to alcohol, and they are as follows:
First of all, you have to make a promise to yourself that once you have got out of the lived in for so long and what to change your life you need to promise yourself that you will never be able to pick up another alcoholic drink again. Once you have made that promise to yourself you then will see other things that you may have to give up.
For myself, I had to give up and stay clear of all my past drinking buddies and I would imagine you will have to do the same. I realize that the so called good friends only were my friend because we all had something in common and that was drinking alcohol. They will look at you like you have two heads when you tell them you have stopped drinking alcohol. Believe me, they will try everything in their power to stop you from quitting drinking.
You will have to stay clear of passing your favorite bars and night clubs.
You will need to keep yourself very busy, mentally and physically in order for you not to have time to think of the addiction you have just stopped.
For me, and I am only talking about me here. I can now go to bars and I have been to weddings and none of the people that are drinking alcohol and the so called fun they are having drinking there life away bothers me whatsoever. I order my root beer and black coffee and I am happy. Many people ask me "why are you not bothered by people drinking alcohol in front of you?" My answer is that I made my mind up, and made a promise to myself that I will never drink alcohol again, and I am a man of my word and do not break promises especially to myself.
Here is a link to my eBook called, My Life Of Alcohol Addiction. It is about when and why I started to drink alcohol and how I stopped my addiction going cold turkey.
Any person that has an addiction can do this. It is all in your mind and having the strength to say the word NO! It really is as simple as that!
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